BLUE-LIGHT ATHLETE - POLICE PROGRAMME

£34.99/ month

The Police Optimisation programme was designed to provide serving Police Officers with scientifically informed Strength and Conditioning specific to their unique requirements.

The phased programme pepares the Blue-Light Athlete aerobically and anaerobically whilst developing strength across all essential movement patterns to build role specific functionality.

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who is this for?

The Programme is suited to serving Police Officers who wish to optimise their physical performance.

What is the time commitment for the programme?

  • Phased programming consisting of four 12 week phases
  • 5-6 training sessions per week
  • 1 hour training sessions

HOW DO I RECIEVE THE PROGRAMME?

Programming is provided though a partner IOS and Android App that provides exercise demonstration, metric tracking and logging of activity.