All our programmes are written assuming the user has access to a reasonably well stocked training facility complete with barbell and plates, kettlebells, dumbbells, suspension trainer (rings or TRX) and some form of stationary cardio equipment ( rower, air bike, ski-erg etc).

However, our App enables substitution for similar exercises where lack of equipment prohibits an exercise, allowing participation regardless of whether you train at your local Globo gym, CrossFit box or home/garage gym.

This will depend on which programme you sign up to. Our flagship Blue-Light Athlete programme is built around three core training sessions, with the optional sessions.

Dependant on the programme /session and how strictly rest times are adhered to sessions will typically take between 45 and 75 minutes to complete.

Programming is provided through the TeamBuildr training platform, available as through desktop, Android or iOS App.

We use a hybrid of percentages and Reps in Reserve (RIR), with primary strength and power exercises prescribed as a % of your 1RM, and accessory exercises prescribed as RIR.

All lifts are captured and recorded in App, with estimated 1RMs calculated in key lifts, and full lifting history availability, allowing for continual progression.

You will be supported throughout by our team of Coaches who you will have access to via an in-App messaging group. The wider Blue-Light Athlete community will also be on hand to encourage, support and share experiences with you.