POLICE PREPARATION PROGRAMME
£35.00 / month
The Police Preparation Programme is a structured strength and conditioning system designed to prepare aspiring police officers for the physical demands of operational frontline policing.
Built around the realities of the role, the periodised programme develops the key physical qualities required for policing:
- Aerobic fitness and work capacity
- Strength and power
- Sprinting and change of direction
- Movement quality and resilience
Training combines gym-based strength work, sprint and interval training, plyometrics, progressive running development, and mixed-modal conditioning to develop well-rounded, capable athletes prepared for the demands of police training and frontline duties.
GET INSTANT ACCESS & SAVE 30%
Purchase the complete 16-week programme upfront and save 30% compared to monthly access.
Contenido desplegable
WHO WOULD BENEFIT FROM THIS PROGRAMME?
- Individuals preparing to apply for the police service
- Applicants approaching assessment or initial training
- Serving officers returning to fitness
- Serving officers interested in specialist roles who need to build foundational strength & conditioning
The programme develops a strong foundation ofstrength, speed, movement quality, and running ability, making it an ideal stepping stone into more advanced performance programmes such as Blue-Light Operator.
HOW IS THE PROGRAME STRUCTURED?
- 16 week progressive programme
- 4-5 training sessions per week
- 30-60 minute training sessions
HOW WILL I RECIEVE THE PROGRAMME?
Programming is provided though the TeamBuildr platform, available through desktop, iOS and android app. Alongside exercise demonstration, metric tracking and logging of activity, the app provides community features such as leaderboards, group chats and feed page.
