POLICE OFFICER PREPARATION PROGRAMME
The Police Officer Preparation programme was designed to prepare candidates for the National Job Related Fitness Tests used during Police recruitment.
The programme focuses on improving aerobic and anaerobic capacity along with strength development in the movement patterns specific to testing.
Appropriate cycling of intensity ensures candidates are in peak condition prior to conducting the tests.
WHO WOULD BENEFIT FROM THIS PROGRAMME?
The Programme is suited to individuals aspiring to join the Police who require physical preparation tprior to attempting the Job Related Fitness Test. Our structured programming ensures candidates have the greatest possible chance of achieving the required physical standards of their desired career.
HOW IS THE PROGRAME STRUCTURED?
- 12 week progressive programme
- 4-5 training sessions per week
- 1 hour training sessions
HOW WILL I RECIEVE THE PROGRAMME?
Programming is provided though the TeamBuildr platform, available through desktop, iOS and android app. Alongside exercise demonstration, metric tracking and logging of activity, the app provides community features such as leaderboards, group chats and feed page.