This programme is suited to serving emergency services personnel who wish to optimise their role-specific physical performance.

Whilst designed specifically for the role map of UK emergency services, following the programme will develop strength, mobility and cardio-vascular conditioning, which is of benefit to all participants regardless of job role.

The prescribed exercises within the programme can be scaled to the fitness level of the user, ensuring the appropriate level of challenge for each individual.

To follow the programme you should be familiar with essential movement patterns such as the squat, hinge, lunge and press. Whilst demonstration videos are provided, if you have no previous experience with strength and conditioning programming we recommend utilising an in-person coach initially to develop sound form in these movement patterns.

• 12 month phased programme
• 3 cycles broken down into 4 week training blocks.
• 5-6 training sessions per week
• 60-75 minute training sessions
• Training sessions typically consist of a targeted warm-up, primary lift(s), accessory and/or pre-hab exercises and conditioning or movement fidelity finisher.

Programming is provided though the TeamBuildr platform, available through desktop, iOS and android app. Alongside exercise demonstration, metric tracking and logging of activity, the app provides community features such as leader boards, group chats and feed page.

You will be supported throughout by our team of Coaches who you will have access to via an in-App messaging group. The wider blue-light athlete community will also be on hand to encourage, support and share experiences with you.

We offer a 20% discount to all serving and retired emergency services and military personnel. For your discount code send a photo of your emergency services/military ID or Blue Light Card to admin@vanguardconditioning.com.