Operator was originally built specifically for serving and aspiring ARVOs and CT/SFOs, with the goal of developing and optimising role-specific physical performance.

Whilst tailored to this operational role map, the intelligent, flexible programming structure is ideal for all LEO with the training age and self-awareness to regulate volume based on goals and capacity.

Whilst the programme isn’t suitable for beginners, it is built around your individual capacity. Exercise prescription is based on an initial Operator Onboarding Performance Review (OOPR) and reinforced through regular embedded testing. This ensures training intensity is tailored to your current performance level.

Whilst demo videos are provided, you should already be confident with fundamental movement patterns such as the squat, hinge, lunge, and press.

You may also benefit from completing the Police Preparation Programme to build a solid base of fitness before progressing to Operator.

• Rolling programme
• 12 week training cycles
• 3 Minimum Viable Dose (MVD) training sessions per week
• 2 additional training sessions per week, dependant on training goal and capacity
• 20-90 minute training sessions

Programming is provided though the TeamBuildr platform, available through desktop, iOS and android app.

Alongside exercise demonstration, metric tracking and logging of activity, the app provides community features including a leader board, group chats and feed page.

You will be supported throughout by our team of Coaches who you will have access to via in-App direct messaging and group chats. The wider Operator community will also be on hand to encourage, support and share experiences with you.

We offer a 20% discount to all serving and retired emergency services and military personnel. For your discount code send a photo of your emergency services/military ID or Blue Light Card to admin@vanguardconditioning.com.