Please read this disclaimer carefully before participating in any of our online programming.

1. Voluntary Participation: By participating in our online programming and using our app, you acknowledge that your participation is voluntary and at your own risk. You understand that exercise and physical activities involve inherent risks, and you are solely responsible for your actions and decisions while engaging in these activities.
2. Consultation with Healthcare Professional: Prior to starting any exercise programme or using our app, we strongly recommend consulting with a qualified healthcare professional to assess your suitability and to address any specific health concerns or conditions. Our programmes are not a substitute for professional medical advice, diagnosis, or treatment.
3. Individual Responsibility: You understand and accept that you are responsible for your own health, well-being, and safety during the participation in our programmes. It is essential to listen to your body, monitor your exertion levels, and modify exercises as needed to ensure your own comfort and safety.
4. Assumption of Risk: You acknowledge that there are inherent risks associated with exercise and physical activities. These risks may include, but are not limited to; injury, illness, strains, sprains, falls, and other unforeseen circumstances. You voluntarily assume all risks and hazards related to your participation in our programmes.
5. Limitation of Liability: Vanguard Conditioning Ltd, its owners, employees, and affiliates shall not be held liable for any injuries, damages, losses, or claims arising from your participation in our programmes or use of our app. This includes, but is not limited to, direct, indirect, incidental, or consequential damages.
6. Age Restriction and Parental Consent: Our programmes are designed for adults over the age of 18. If you are under the specified age limit, parental or guardian consent is required to participate. It is the responsibility of parents or guardians to ensure the suitability of the programmes for minors.
7. Intellectual Property: All the content, materials, and intellectual property provided through our online programming and app are protected by copyright laws. You agree not to reproduce, distribute, or modify any materials without obtaining proper authorisation from Vanguard Conditioning Ltd.

By participating in our online programming and using our app, you acknowledge that you have read, understood, and agreed to the terms and conditions outlined in this disclaimer.