FIREFIGHTER PREPARATION PROGRAMME
The Firefighter Preparation Programme was designed to prepare candidates for the physical aspects of the National Firefighter Selection Tests used during Fire Service recruitment.
The programme focuses on improving aerobic capacity and strength in the movement patterns specific to testing, with progressive development to reduce the potential for injury.
Appropriate cycling of intensity ensures candidates are in peak condition prior to conducting the tests.
who is this for?
The Firefighter Preparation Programme is suited to individuals aspiring to join the Fire Service who require physical preparation prior to attempting the National Firefighter Selection Tests. Our structured programming ensures the greatest possible chance of candidates achieving the required physical standards of their desired career.
HOW IS THE PROGRAMME STRUCTURED?
- 12 week progressive programme
- 4-5 training sessions per week
- 1 hour training sessions
HOW WILL I RECEIVE THE PROGRAMME?
Programming is provided though the TeamBuildr platform, available through desktop, iOS and android app. Alongside exercise demonstration, metric tracking and logging of activity, the app provides community features such as leaderboards, group chats and feed page.